Brains and Barbells

Welcome to Brains and Barbells where I share my personal thoughts and science backed information regarding fitness, health and wellness and more.

I’m Chase LeSiege, and I’ve spent years obsessing over how the body and mind interact through exercise, nutrition, and recovery. What started as a personal journey in lifting, and optimizing my health quickly evolved into a mission: to share practical, science-backed strategies that help people perform better, feel better, and think better. I am currently pursuing a Masters degree in Exercise and Nutrition Science, where I can further my knowledge and become an expert in my craft.

I’m always open to collaboration, feedback, and opposing viewpoints. Please feel free to share your thoughts in the comments.

Important disclaimer: I am not a doctor. The information shared on this site is based on personal experience, research, and experimentation. Please consult a qualified healthcare professional before making changes to your health, nutrition, or exercise routines.